# How to automate check-ins

## Overview

A simple way to save time during the check-ins process is to use our integrations to automatically pull data from your tools.

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Available on **Plus** and **Premium** subscriptions
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## Use the check-ins API

If you're feeling like coding a bit, you can use the check-ins API to send data to our outcome/key results remotely via script.

[Read our documentation](https://guides.tability.io/docs/become-a-tability-power-user/features/check-ins/using-the-check-ins-api) to learn how to use the check-ins API.

## Automate check-ins with Zapier

Zapier allows your to connect Tability to 1,000+ apps.&#x20;

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See[zapier](https://guides.tability.io/docs/become-a-tability-power-user/integrations/zapier "mention") for a tutorial on how to set up the integration
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## Automate check-ins with data connectors

Tability can connect to your tools and automatically pull data to use in your check-ins.

For instance you can:

* Automatically track the number of emails logged in Hubspot
* Track the number of Jira tickets closed
* Extract the value from one of your spreadsheets

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See [data-sources](https://guides.tability.io/docs/become-a-tability-power-user/features/outcomes-key-results/data-sources "mention") to learn how to connect a goal to an external data source. Then read [auto-sync-for-data-sources](https://guides.tability.io/docs/become-a-tability-power-user/integrations/auto-sync-for-data-sources "mention") to see how you can enable auto-sync.
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